Farmer'S Cheese

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Ingredients

Instructions

  1. Combine above ingredients in a small bowl. Thin with milk to a chip-dip consistency.
  2. Spread on French sourdough rolls, or sliced French baguettes, etc.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 20.7g 27% DV
Carbs 44.3g 16% DV
Fiber 7.7g 28% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 10039.8mg 100% DV
Potassium 1022.3mg 22% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 1202mcg 100% DV
Vitamin C 190.5mg 100% DV
Vitamin D 0.4mcg 2% DV
Calcium 373mg 29% DV
Iron 8.6mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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