Fast Chicken
Ingredients
Instructions
- Use a glass microwave dish.
- Spray with cooking spray.
- Lay chicken in single layer pushed close together.
- Put 4 tablespoons of margarine on and around chicken or use squeeze margarine. Cover with a piece of wax paper and cook for 5 minutes in microwave, then turn and cook another 5 minutes.
- Then choose what flavor you want for the night!
Nutrition & Diet Analysis (per serving)
228
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).