Favorite Stew

Name: Favorite Stew
Yield: 4 servings
Ingredients: 1 1/2 lb. stew meat (do not brown); 5 to 6 potatoes, cut to bite size; 6 to 7 carrots, cut to bite size; 1 (8 oz.) can tomato sauce; 1 can water; 1 Tbsp. sugar (optional); 6 stalks celery; 1 onion, sliced; 2 Tbsp. tapioca

Vegan Vegetarian

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Ingredients

1 1/2 lb. stew meat (do not brown) ⓘ
5 to 6 potatoes, cut to bite size ⓘ
6 to 7 carrots, cut to bite size
1 (8 oz.) can tomato sauce ⓘ
1 can water
1 Tbsp. sugar (optional) ⓘ
6 stalks celery ⓘ
1 onion, sliced ⓘ
2 Tbsp. tapioca ⓘ

Instructions

Combine ingredients.
Cover and place in 250° oven for 4 hours or simmer in crock-pot for 8 to 10 hours on low or 4 to 5 hours on high.

Nutrition & Diet Analysis (per serving)

395 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 9.3g 12% DV

Carbs 74.7g 27% DV

Fiber 9.7g 35% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 169mg 7% DV

Potassium 1240.5mg 26% DV

Vitamins & Minerals

Vitamin A 861.3mcg 96% DV

Vitamin C 21.3mg 24% DV

Calcium 83mg 6% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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