Fennel Mustard

Be the first to rate this recipe

Ingredients

  • 1 tablespoon vegetable oil
  • 3 cups chopped fennel
  • 1/2 cup white wine vinegar
  • 1 tablespoon water
  • 1 teaspoon dry mustard powder
  • 2 teaspoons whole-grain mustard
  • Salt

Instructions

  1. In a skillet, heat the oil.
  2. Add the fennel, cover and cook over low heat, stirring occasionally, until softened, 25 minutes.
  3. Add the vinegar and cook, uncovered, until the fennel is tender, 15 minutes.
  4. Transfer to a blender.
  5. Add the water and mustard powder and puree.
  6. Scrape into a bowl and let cool.
  7. Stir in the whole-grain mustard and season with salt.
  8. Transfer to jars, cover and refrigerate.

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 22.4g 29% DV
Carbs 8.9g 3% DV
Fiber 3.8g 14% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9851.5mg 100% DV
Potassium 291.5mg 6% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 217.3mcg 24% DV
Vitamin C 4.8mg 5% DV
Calcium 88.8mg 7% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →