Fennel Spice Chips

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Ingredients

  • 2 (6 ounce) bags plain potato chips
  • Fennel Spice Rub
  • 1 cup fennel seed
  • 3 tablespoons coriander seeds
  • 2 tablespoons white peppercorns
  • 3 tablespoons kosher salt

Instructions

  1. Preheat oven to 350*F. Place the chips on a cookie sheet and put them in oven for 4 to 6 minutes.
  2. When oil is visible on the chips and they start to get shiny, take them out of the oven, and sprinkle with a generous amount of the spice rub. Let them cool and serve.
  3. To Make Fennel Spice Rub:
  4. Place the fennel seeds, coriander seeds, and peppercorns in a heavy skillet over medium heat. Watch carefully, tossing frequently so the seeds will toast evenly. When light brown and fragrant, pour the seeds onto a plate to cool. They must be cool before grinding, or they will gum up the blades.
  5. Pour the seeds into a blender(I use a small coffee grinder) and add the salt. Blend to a fine powder, shaking the blender occasionally to redistribute the seeds. Store in a tightly sealed glass jar in a cool, dry place, or freeze.
  6. Yield: 1 1/4 cups.

Nutrition & Diet Analysis (per serving)

208 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 8.9g 11% DV
Carbs 30g 11% DV
Fiber 11.5g 41% DV
Sugar 0.1g

Electrolytes

Sodium 9713.5mg 100% DV
Potassium 861.5mg 18% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 11.7mg 13% DV
Calcium 310.3mg 24% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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