Festive Parfait

VeganVegetarian
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Ingredients

  • 1 cup fresh raspberry ⓘ
  • 1 cup fresh blueberries ⓘ
  • 8 ounces frozen fat free non-dairy topping or 8 ounces sugar-free fat-free frozen whipped topping ⓘ

Instructions

  1. Layer each glass with 1/4 cup raspberries, 1 tablespoon of nondairy whipped topping, 1/4 cup blueberries, and another tablespoon of whipped topping.
  2. Repeat the layers a second time and top with a raspberry and blueberry for garnish.
  3. Chill in refrigerator until ready to serve.

Nutrition & Diet Analysis (per serving)

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 11.3g 14% DV
Carbs 19.1g 7% DV
Fiber 3g 11% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 7.8mg
Potassium 75.3mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 9mg 10% DV
Calcium 7.8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

fresh raspberry topping fresh blueberries

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