Fig and Orange Compote

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Ingredients

  • 4 seedless oranges
  • 2 cups sugar
  • 1 cup water
  • 2 tablespoons grenadine syrup
  • 8 ripe figs
  • 6 tablespoons Grand Marnier
  • 4 sprigs fresh mint

Instructions

  1. Using a zester, remove the zest of one orange in long strips.
  2. Using a sharp knife, carefully remove the pith from all the oranges, so the flesh is fully exposed.
  3. Slice the oranges crosswise into sections 1/4 inch thick.
  4. Remove seeds, and place the slices in a bowl.
  5. Blend the sugar and water in a small saucepan.
  6. Stir well to dissolve the sugar completely.
  7. Bring the mixture to a boil, reduce heat and simmer 10 minutes or to a syrupy consistency.
  8. Remove from heat, and add grenadine syrup.
  9. Blend well.
  10. Set aside.
  11. Place 4 figs snugly in a small saucepan.
  12. Pour just enough syrup over them so they are 90 percent covered.
  13. Add the strips of orange zest.
  14. Bring to a boil, cover and simmer 10 minutes.
  15. Remove and refrigerate.
  16. Place the 4 cooked figs over the marinating orange slices in the bowl.
  17. Pour over the cooking liquid and 4 tablespoons of Grand Marnier.
  18. Cover with plastic wrap, and refrigerate.
  19. Just before serving, slice the 4 uncooked figs lengthwise into four sections.
  20. Distribute the chilled orange slices and their juices over 4 chilled plates.
  21. Lay four uncooked fig quarters over each serving, and top with a poached fig.
  22. Sprinkle with the 2 remaining tablespoons of Grand Marnier, and garnish each with a sprig of mint.

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1.9g 2% DV
Carbs 39.3g 14% DV
Fiber 1.3g 5% DV
Sugar 20.5g 41% DV

Electrolytes

Sodium 27.3mg 1% DV
Potassium 132.5mg 3% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 17mg 19% DV
Calcium 58.5mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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