Fig And Thyme Jam

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Ingredients

  • 1/2 cup sorghum syrup or honey
  • 1 teaspoon finely grated orange zest
  • 2 sprigs thyme
  • Pinch of sea salt
  • 1 pound fresh figs, stemmed, quartered

Instructions

  1. Place sorghum syrup in a medium saucepan. Bring to a simmer over medium heat. Add orange zest, thyme sprigs, and pinch of salt. Simmer sorghum mixture for 1 minute. Add figs. Continue to simmer, gently stirring occasionally, until figs are soft but still hold their shape, 5-10 minutes, depending on firmness of figs. Let jam cool. DO AHEAD:

Nutrition & Diet Analysis (per serving)

125 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 0.5g 1% DV
Carbs 31.8g 12% DV
Fiber 3.5g 13% DV
Sugar 18.7g 37% DV

Electrolytes

Sodium 9694mg 100% DV
Potassium 428.5mg 9% DV

Vitamins & Minerals

Vitamin A 60mcg 7% DV
Vitamin C 40.3mg 45% DV
Calcium 151.3mg 12% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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