Fig Bars & Milk

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Ingredients

  • 8 chewy fruit-filled cookies
  • 32 fl oz (4 cups) fat-free milk

Instructions

  1. Serve each person 2 NEWTONS cookies with an 8 fl oz glass of milk.

Nutrition & Diet Analysis (per serving)

215 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 6.2g 8% DV
Carbs 36.5g 13% DV
Fiber 0.4g 1% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 163.5mg 7% DV
Potassium 88.5mg 2% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.4mcg 2% DV
Calcium 113.3mg 9% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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