Fig Flapjacks

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Ingredients

  • 175 g unsalted butter
  • 175 g soft brown sugar
  • 4 tablespoons golden syrup
  • 1/2 orange, zest of, finely grated
  • 325 g porridge oats (not instant)

Instructions

  1. Preheat the oven 180C/350F/Gas 4.
  2. Prepare a tin (what size or what kind of preparation isn't detailed in the instructions) I used an 8" square baking dish, with foil, but no lubrication - based on previous oily flapjack experiences.
  3. In a pan, combine the butter, sugar, syrup and orange zest (and/or spices) over a medium heat, stirring until the butter has melted.
  4. Remove from the heat and stir in the oats and figs.
  5. Tip into the prepared tin, pressing firmly down.
  6. Bake for 40 minutes until deep golden and bubbling around the edges. The mixture will still be fairly soft in the centre, but will firm up when cooling.
  7. Leave in the tin until completely cold. Turn out onto a board and cut into 16 squares.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 25g 32% DV
Carbs 27.1g 10% DV
Fiber 0g
Sugar 26.8g 54% DV

Electrolytes

Sodium 7.8mg
Potassium 72.8mg 2% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 7.3mg 8% DV
Calcium 22.8mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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