Figgy Jam!

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Ingredients

  • 2 1/2 lbs fresh figs, chopped
  • 1 apple, diced core discarded
  • 1 orange, skin discarded
  • 3/4 cup bottled lemon juice
  • 1/2 - 1 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1 3/4 ounces no-sugar-needed pectin

Instructions

  1. Pulse the first three ingredients in a food processor till semi smooth. Or in a blender in batches.
  2. You`ll be using 5 cups of the puree adding it to a non reactive pot.
  3. Add all the ingredients but the sugar.
  4. Bring to a rolling boil stirring to prevent burning.
  5. Add the sugar and bring back to a rolling boil. Boil for a 3 full minutes.
  6. Remove from heat and ladle into sterilized jars. Leaving 1/4 inch head space.
  7. Wipe rims and place lids on add screw tops.
  8. Process in a hot water canner for 10 minutes.
  9. Remove and leave in a draft free spot to seal.
  10. Label and store in a dark cool spot.

Nutrition & Diet Analysis (per serving)

269 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 8.5g 11% DV
Carbs 48.9g 18% DV
Fiber 8.5g 30% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 92.3mg 4% DV
Potassium 484mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 2mcg
Vitamin C 31.6mg 35% DV
Calcium 160mg 12% DV
Iron 4.2mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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