Fight That Fat Potatoes

Cook: 30 min Cuisine: American

A hearty, low-fat potato soup with savory chicken flavor, tender potatoes, and aromatic vegetables, perfect for comforting meals and suitable for those seeking a light yet satisfying dish.

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Ingredients

  • 8 peeled potatoes, cubed
  • 2 chicken bouillon cubes
  • 1 medium onion, chopped
  • 2 celery stalks, diced
  • 3 qt. water
  • salt and pepper to taste

Instructions

  1. Combine all ingredients in a 4-quart saucepan.
  2. Cook until potatoes are tender, or longer if you prefer a thicker consistency.
  3. Taste and adjust seasoning if needed. The dish tastes like buttered potatoes and contains almost no fat.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 8.8g 11% DV
Carbs 25.4g 9% DV
Fiber 2.1g 7% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9784.5mg 100% DV
Potassium 468.8mg 10% DV

Vitamins & Minerals

Vitamin C 6.8mg 8% DV
Calcium 21.5mg 2% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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