Firecracker Halibut

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Ingredients

  • 1 tablespoon paprika
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons dried thyme
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 4 (4 -6 ounce) alaska halibut steaks, fresh, thawed, frozen

Instructions

  1. Preheat broiler/oven or grill to medium-high heat.
  2. Mix together all dry seasoning ingredients until well combined.
  3. Rinse any ice glaze from frozen Alaska Halibut under cold water, pat dry with paper towel. Place halibut on a spray-coated or foil-lined baking sheet. Brush butter onto top surfaces of halibut and sprinkle with 1/2 teaspoon seasoning mixture (note: for best results with frozen fish, cook halibut 4 minutes before adding butter and spices.).
  4. Grill or broil halibut 5-7 inches from heat for 13 minutes for frozen halibut OR 8 minutes for fresh/thawed fish . Cook just until fish is opaque throughout.
  5. Store remaining seasoning mixture in an airtight container for future use.

Nutrition & Diet Analysis (per serving)

702 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 39.3g 50% DV
Carbs 97.2g 35% DV
Fiber 40.4g 100% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 9881.8mg 100% DV
Potassium 2147mg 46% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 1226.8mcg 100% DV
Vitamin C 65.8mg 73% DV
Vitamin D 0.1mcg
Calcium 814.3mg 63% DV
Iron 25mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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