Firecracker Pretzels

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Ingredients

  • 2 regular bags of small twist pretzels
  • 1 C. vegetable oil
  • 1 pkg. Hidden Valley Ranch dressing (dry mix)
  • 2 T. crushed red pepper flakes
  • 1 t. cayenne pepper

Instructions

  1. Mix all the ingredients together (except pretzels). You can make a larger amount of this and keep it in the fridge to make more batches. Pour the stuff over the pretzels that have been put into a ziplock baggie or a large container with a lid. Stir and set aside for 15 min. Flip them every 15 min. or so until all the oil is absorbed.

Nutrition & Diet Analysis (per serving)

290 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 21.8g 28% DV
Carbs 26.1g 9% DV
Fiber 8g 28% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 289.8mg 13% DV
Potassium 583.5mg 12% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 767.5mcg 85% DV
Vitamin C 51.1mg 57% DV
Vitamin D 0.1mcg
Calcium 47mg 4% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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