Fish Fillets With Almonds

Seafood
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Ingredients

  • 1/2 cup sliced almonds lightly crushed
  • 1 lemon cut into wedges
  • 1 ounce Hidden Valley(R) Original Ranch(R) Salad Dressing & Seasoning Mix ⓘ
  • 2 pounds fillets red snapper fish, cod, haddock, rinsed, patted dry ⓘ
  • 2 tablespoons olive oil ⓘ

Instructions

  1. Preheat the oven to 400°F.
  2. In a small bowl, mix almonds and dressing together.
  3. Sprinkle both sides of fish evenly with the almond mixture, pressing to coat.
  4. Arrange the fish on a lightly oiled baking sheet and drizzle with oil.
  5. Bake for 8 to 10 minutes, or until fish flakes when tested with a fork.
  6. Serve sprinkled with parsley and garnished with lemon wedges.

Nutrition & Diet Analysis (per serving)

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 33.9g 43% DV
Carbs 6.8g 2% DV
Fiber 0.1g
Sugar 0.5g 1% DV

Electrolytes

Sodium 228.3mg 10% DV
Potassium 208mg 4% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 2.9mg 3% DV
Calcium 17.5mg 1% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

salad dressing lemon olive oil

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