Fish Turbans

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Ingredients

  • 8 sole fillets
  • 1 tablespoon parsley
  • 1 teaspoon thyme
  • 1 tablespoon fresh lemon juice
  • salt, and paprika to taste
  • 3 ounces smoked salmon, sliced
  • 1 cup fish stock or 1 cup chicken stock
  • salt, and paprika to taste

Instructions

  1. Lay the fillets out flat.
  2. Combine herbs, lemon juice and seasonings, spread over fillets.
  3. Lay salmon over herb mixture.
  4. Roll up fish, secure with toothpicks.
  5. Stand rolls in a flat baking dish and pour over the stock, cover and bake at 200°C degrees (400°F) for 10-15 minutes depending on the thickness of the fish.
  6. Top each turban with a caper and parsley sprig, garnish the platter with parsley or fresh herbs.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 5.1g 7% DV
Carbs 22.8g 8% DV
Fiber 12.5g 45% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 10466mg 100% DV
Potassium 1844.5mg 39% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 61.8mcg 7% DV
Vitamin C 78.4mg 87% DV
Calcium 166mg 13% DV
Iron 18.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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