Five Layered Salad

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Ingredients

  • 1 layer lettuce leaves
  • 1 large can English peas
  • 1 c. green onions and bell pepper
  • 1 c. grated cheese
  • Bac*Os
  • 1 light layer mayonnaise

Instructions

  1. Layer, serve and enjoy.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 23g 29% DV
Carbs 4.8g 2% DV
Fiber 0.7g 2% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 461.8mg 20% DV
Potassium 133mg 3% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 41mcg 5% DV
Vitamin C 4.7mg 5% DV
Calcium 160.3mg 12% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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