Flower Bombs

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Ingredients

  • 2 parts compost
  • 5 parts powdered clay
  • 1 part water
  • 1 part wildflower seeds
  • 1/4 part cayenne pepper

Instructions

  1. Mix all ingredients together.
  2. Shape into balls.
  3. Let dry.
  4. * Clay is a binder, compost provided nutrients, & cayenne pepper helps keep animals from wanting to eat the seeds.
  5. *
  6. **Throw into areas in need of wildflowers such as tall grass.
  7. **
  8. ***Mother nature will do the rest.
  9. Enjoy!
  10. ***
  11. ****This recipe brought to you courtesy of Penzeys.
  12. ****

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 4.3g 6% DV
Carbs 14.2g 5% DV
Fiber 6.8g 24% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 8mg
Potassium 503.5mg 11% DV

Vitamins & Minerals

Vitamin A 520.3mcg 58% DV
Vitamin C 19.1mg 21% DV
Calcium 39.5mg 3% DV
Iron 2mg 11% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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