Flower Salad

Name: Flower Salad
Yield: 4 servings
Ingredients: 9 oz mixed greens; 2 tbsp edible flowers or petals, such as nasturtiums; 2 tbsp raspberry vinegar; 1/2 cup vegetable oil

Vegan Vegetarian

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Ingredients

9 oz mixed greens
2 tbsp edible flowers or petals, such as nasturtiums ⓘ
2 tbsp raspberry vinegar ⓘ
1/2 cup vegetable oil

Instructions

Toss mixed greens and flowers in a large serving bowl. Whisk together vinegar and oil. Season to taste. Drizzle over salad and toss to combine.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV

Total Fat 13.3g 17% DV

Carbs 0.8g

Fiber 0.2g 1% DV

Sugar 0.6g 1% DV

Electrolytes

Sodium 146.8mg 6% DV

Potassium 28mg 1% DV

Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 226.5mcg 25% DV

Vitamin C 1.3mg 1% DV

Calcium 10.8mg 1% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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