Pumpkin Flowers Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Pumpkin Flowers Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Pumpkin flowers, cooked, boiled, drained, without salt | 15 | 1.1g | 0.1g | 3.3g | 0.9g | 6mg | 37mg | 0.9mg | 5mg | 106mg |
| Pumpkin flowers, raw | 15 | 1g | 0.1g | 3.3g | — | 5mg | 39mg | 0.7mg | 28mg | 173mg |
Recipes using Pumpkin Flowers
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