Seven Bone Steak

Be the first to rate this recipe

Ingredients

  • 4 lbs chuck steaks (7-bone steak)
  • kosher salt
  • fresh ground black pepper
  • 2 garlic cloves, sliced (or minced)
  • 2 rosemary sprigs
  • 1/2 cup white wine (for more robust flavor) or 1/2 cup red wine (for more robust flavor)
  • 5 small red potatoes, cut in half
  • 1/2 onion, cut in chucks
  • 2 carrots, peeled and chopped in 1-inch pieces
  • 8 ounces sliced mushrooms

Instructions

  1. Preheat oven to 250 degrees F.
  2. Season steak with salt, pepper, and garlic; rub seasoning all over to distribute evenly. Brown meat for 3-4 minutes on each side in a roaster.
  3. Lay the rosemary sprigs on top; roast for about 1 hour.
  4. Pour wine over steak and continue to roast 1 hour. Add potatoes, carrots and sliced mushrooms and cook with roast an additional 45-60 minutes.
  5. Let rest 10 minutes then slice into serving pieces.

Nutrition & Diet Analysis (per serving)

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 11.8g 15% DV
Carbs 61.3g 22% DV
Fiber 14.1g 50% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10016.2mg 100% DV
Potassium 1338.5mg 28% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 866.5mcg 96% DV
Vitamin C 7.8mg 9% DV
Vitamin D 6.6mcg 33% DV
Calcium 192.5mg 15% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →