Foolproof Sourdough Starter

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Ingredients

  • 1/2 cup plain yogurt
  • 1/2 cup milk (skim, regular or buttermilk)
  • 1/2 cup unbleached flour

Instructions

  1. Mix the milk and yogurt together in a glass or pottery container (Do not use metal).
  2. Place lid on it, but don't seal it (sealed starters have been known to explode).
  3. Put mixture in a warm place (80 to 90 degrees) for about 24 hours.
  4. The yogurt and milk will separate forming a large curd, when adding the flour just stir it all back together.
  5. Add the flour stir, and put back in warm place for 3 to 5 days; stirring daily.
  6. It will bubble and have the odor of fermentation--it is ready to use.
  7. Remember the starter is a living thing and needs to be fed and fed frequently when an infant.
  8. I feed the "infant" weekly by placing it on the counter for several hours and allowing it to come to room temperature.
  9. Then remove 1/2 cup starter, discarding the remainder.
  10. Feed the 1/2 cup with equal amounts of milk (buttermilk will produce a stronger sour taste) and unbleached flour; i.e. 1 cup flour and 1 cup milk plus 1/2 cup of starter.
  11. If you would like, you can feed the starter with 1/3 cup dry milk powder and 2/3 cup bottled water in place of the 1 cup milk.

Nutrition & Diet Analysis (per serving)

210 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 3.8g 5% DV
Carbs 38.3g 14% DV
Fiber 0.8g 3% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 91.8mg 4% DV
Potassium 129mg 3% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 53.8mcg 6% DV
Vitamin C 4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 136.5mg 11% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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