Four And Four

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Ingredients

  • juice of 4 lemons
  • juice of 4 oranges
  • 4 bananas, mashed
  • 1 c. sugar
  • 1 c. water

Instructions

  1. Beat all ingredients well and pour into 2 ice cube trays. Freeze.
  2. When frozen, take out and whip in blender.
  3. Return to trays and refreeze.
  4. Great snack for kids.

Nutrition & Diet Analysis (per serving)

81 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.3g
Carbs 20.5g 7% DV
Fiber 1.8g 6% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 5.3mg
Potassium 371.5mg 8% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 19.2mg 21% DV
Calcium 28mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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