Spinach Dip from a Can

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Ingredients

  • 1 (15 ounce) can spinach, well drained
  • 1 cup plain yogurt (regular or low fat)
  • 12 cup mayonnaise
  • 14 teaspoon garlic powder
  • 14 teaspoon onion powder

Instructions

  1. Press the liquid out from the spinach.
  2. Combine all ingredients in a bowl and stir well.
  3. Serve immediately or refrigerate for later.
  4. If the spinach taste is too strong, stir in a tsp of bottle lemon juice.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 44g 56% DV
Carbs 30.5g 11% DV
Fiber 4.4g 16% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 9965.8mg 100% DV
Potassium 282mg 6% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 6mg 7% DV
Vitamin D 0.1mcg
Calcium 111.3mg 9% DV
Iron 1.9mg 11% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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