French Omelette

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Ingredients

  • 2 None eggs, lightly whisked
  • 1 tbsp butter
  • 1 tbsp fresh herbs, chopped, such as parsley, chives, chervil or basil

Instructions

  1. Season eggs and add 1 tbsp water. Melt 1/2 tbsp butter in a frying pan over high heat. When foam subsides, add eggs and cook for 5-10 seconds, until bottom just set. Using a fork, lift edges of set egg mixture and let uncooked mixture run under to cook. Repeat until omelette begins to set all over but is still quite soft. Sprinkle with herbs.
  2. Flip 1 edge of omelette towards the center. Flip over again so omelette is folded into thirds. Gently shake onto a warmed plate. Melt remaining butter and pour over omelette. Serve immediately.

Nutrition & Diet Analysis (per serving)

342 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 27.1g 35% DV
Carbs 23.3g 8% DV
Fiber 0.6g 2% DV
Sugar 0g

Electrolytes

Sodium 206mg 9% DV
Potassium 224mg 5% DV
Cholesterol 140.3mg 47% DV

Vitamins & Minerals

Vitamin A 28mcg 3% DV
Vitamin C 2.6mg 3% DV
Calcium 66.3mg 5% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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