French Twists

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Ingredients

  • 11 ounces refrigerated breadstick dough
  • 1 -2 tablespoon cinnamon
  • 1/4 cup sugar
  • 4 -6 ounces maple syrup

Instructions

  1. Preperatory steps - Preheat the oven to 350°. Also, lightly butter or grease a baking baking sheet (for convenience, I usually just use a no-stick spray). And last, pour about 1 to 1 1/2 ounces of maple syrup into 4 separate condiment cups; set aside.
  2. Stir together the cinnamon and sugar, and place the cinnamon/sugar mixture in an even layer in a shallow dish.
  3. Remove dough from package, and separate dough into 12 individual breadsticks. Roll each breadstick in the cinnamon/sugar mixture until both sides are evenly coated. Twist each coated breadstick 2 or 3 times, to make a spiral.
  4. Place twisted breadsticks on the lightly coated baking sheet. Bake in a 350° oven for 12-15 minutes or until breadsticks are puffy and lightly golden brown.
  5. Let cool for a minute on the baking sheet.
  6. The recipe is intended for 3 French Twists and 1 1/2 ounce serving of maple syrup (for dipping the French Twists) per serving. But feel free to adjust serving sizes to suit your needs.

Nutrition & Diet Analysis (per serving)

325 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 12.4g 16% DV
Carbs 51.9g 19% DV
Fiber 1.8g 7% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 139.5mg 6% DV
Potassium 190.3mg 4% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 9.2mg 10% DV
Calcium 84.3mg 6% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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