Fresh Fruit Plate

Name: Fresh Fruit Plate
Yield: 4 servings
Ingredients: 2 small apples, sliced; 2 small oranges, peeled and sectioned; 1/2 small banana, sliced; juice from 1/2 lemon; 1 c. cold water; 1 c. fruit salad dressing

Vegan Vegetarian

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Ingredients

2 small apples, sliced ⓘ
2 small oranges, peeled and sectioned
1/2 small banana, sliced ⓘ
juice from 1/2 lemon ⓘ
1 c. cold water ⓘ
1 c. fruit salad dressing ⓘ

Instructions

Dip apples and banana in lemon juice mixed in water.
Arrange fruit on 4 dessert plates.
Top with 1/4 cup fruit salad dressing. Garnish with orange slices.
Makes 4 servings.

Nutrition & Diet Analysis (per serving)

83 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 0.4g 1% DV

Carbs 20.4g 7% DV

Fiber 1.4g 5% DV

Sugar 8g 16% DV

Electrolytes

Sodium 4mg

Potassium 354.3mg 8% DV

Vitamins & Minerals

Vitamin A 2.3mcg

Vitamin C 19.7mg 22% DV

Calcium 41.5mg 3% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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