Fresh Orange Whip

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Ingredients

  • 1 (3 ounce) package orange gelatin
  • 1 cup boiling water
  • 3/4 cup cold water
  • 1 teaspoon orange zest
  • 1 teaspoon grated lemon, rind of
  • 1 tablespoon lemon juice
  • 1 egg white
  • 1 tablespoon sugar
  • 1 orange, peeled and cut into bite-size pieces

Instructions

  1. Dissolve gelatin in boiling water; add cold water, peels and lemon juice.
  2. Chill until partially set and very thick.
  3. Meanwhile in small mixer bowl, beat egg white to soft peak stage.
  4. Gradually add sugar and continue beating until stiff, but shiny.
  5. Beat thickened gelatin at high speed in small bowl until foamy and double in volume.
  6. Continue beating on medium speed while adding beaten egg white.
  7. Fold in orange pieces.
  8. Spoon into 1-quart mold and chill until firm.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 2.3g 3% DV
Carbs 38.8g 14% DV
Fiber 2.9g 10% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 99.3mg 4% DV
Potassium 335.5mg 7% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 29.7mg 33% DV
Calcium 95.8mg 7% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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