Fresh Peach Conserve

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Ingredients

  • 4 c. diced, fresh peaches
  • 1 lemon and grated rind
  • 1 c. crushed pineapple
  • 1 orange and grated rind

Instructions

  1. Use juice of lemon and orange and not the pulp.
  2. Combine all ingredients and cook until thick and clear.
  3. Stir while cooking. Seal in sterilized jars.

Nutrition & Diet Analysis (per serving)

80 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 20.8g 8% DV
Fiber 0.5g 2% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 4.5mg
Potassium 266.5mg 6% DV

Vitamins & Minerals

Vitamin A 3.5mcg
Vitamin C 10.1mg 11% DV
Calcium 22.5mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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