Fresh Strawberry Shake

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Ingredients

  • 1 1/2 c. strawberries
  • 1 c. milk
  • 1 c. vanilla ice cream
  • 1 Tbsp. honey
  • 1 tsp. lemon juice

Instructions

  1. Combine all ingredients in blender until smooth.
  2. Yields 3 cups.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 3.5g 5% DV
Carbs 75.4g 27% DV
Fiber 1.9g 7% DV
Sugar 57.9g 100% DV

Electrolytes

Sodium 138.5mg 6% DV
Potassium 116.3mg 2% DV
Cholesterol 6.8mg 2% DV

Vitamins & Minerals

Vitamin A 79.3mcg 9% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 128.5mg 10% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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