Fresh Tomato Jam

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Ingredients

  • 6 -8 roma tomatoes
  • 1 teaspoon red chili pepper flakes
  • 1 medium onion, finely diced
  • 2 lemons, juiced (approx. 1/4 cup plus 1 tbsp.)

Instructions

  1. To peel tomatoes, add to boiling water for about 1 minute, rinse in cold water, then remove the skins.
  2. Quarter the tomatoes.
  3. Over medium low heat, simmer with remaining ingredients, stirring frequently, until liquid is mostly reduced, around 1 hour.
  4. If using right away, refrigerate.
  5. If canning, place in sterilized jars and seal.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 3.7g 5% DV
Carbs 16.1g 6% DV
Fiber 0.9g 3% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 387.3mg 17% DV
Potassium 258.3mg 5% DV

Vitamins & Minerals

Vitamin A 148.8mcg 17% DV
Vitamin C 18.1mg 20% DV
Calcium 25.8mg 2% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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