Fried Boiled Eggs

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Ingredients

  • 4 eggs
  • 2 tablespoons butter
  • salt and ground black pepper to taste

Instructions

  1. Place eggs in a saucepan and cover with water. Bring water to a boil. Cook eggs at a boil for 10 minutes. Remove eggs from hot water and set aside to cool.
  2. Peel cooled eggs and cut into large chunks.
  3. Melt butter in a skillet over medium heat. Fry egg chunks in melted butter until golden brown, about 2 minutes; season with salt and pepper.

Nutrition & Diet Analysis (per serving)

328 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 26.6g 34% DV
Carbs 20.7g 8% DV
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9759.8mg 100% DV
Potassium 137mg 3% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 0.1mg
Calcium 63mg 5% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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