Fried Field Corn

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Ingredients

  • 4 to 6 ears field corn
  • 4 Tbsp. butter or oleo
  • 1/2 tsp. salt or to taste
  • black pepper to taste
  • 2 Tbsp. sugar
  • water
  • 1/2 c. milk

Instructions

  1. Make thin cuttings from each ear of corn and scrape the rest from the cob.
  2. Place in heavy skillet with melted butter.
  3. Add salt, sugar and pepper.
  4. Cook slowly on low heat, adding water as needed and stirring often.
  5. Field corn expands as it cooks, so this will make a lot.
  6. Cook about 40 minutes.
  7. Add milk.
  8. Place in 350° oven and cook 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 28.9g 37% DV
Carbs 61.3g 22% DV
Fiber 27.3g 97% DV
Sugar 11.7g 23% DV

Electrolytes

Sodium 9778.8mg 100% DV
Potassium 470.5mg 10% DV
Cholesterol 76.5mg 26% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 12.9mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 238.3mg 18% DV
Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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