Fried Ham

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Ingredients

  • 1 slice ham
  • flour
  • vegetable oil

Instructions

  1. Use a large skillet; pour enough oil to cover the bottom of the skillet.
  2. Heat oil over medium heat.
  3. On a plate, place enough flour to cover the plate.
  4. Then rolled your ham in the flour until well coated.
  5. When oil is starting to sizzle place ham in the skillet.
  6. Cook until golden brown on both sides.
  7. Placed on paper towels to drained the excess oil off.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 18.2g 23% DV
Carbs 20.1g 7% DV
Fiber 0.7g 2% DV
Sugar 0.1g

Electrolytes

Sodium 395.8mg 17% DV
Potassium 101.8mg 2% DV
Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV
Vitamin D 0.3mcg 1% DV
Calcium 19.8mg 2% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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