Fried Hard Crabs

Name: Fried Hard Crabs
Yield: 4 servings
Ingredients: 1 doz. hard crabs; 2 c. flour; salt and pepper

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Ingredients

Clean and wash hard crabs thoroughly.
For 1 dozen hard crabs, combine 2 cups flour, salt and pepper in large mixing bowl. Lightly press bony, inner shell, being careful not to break back shell.
Dust in flour mixture and fry in small amount of cooking oil until golden brown.

91 kcal 5% DV

Protein Fat Carbs

Protein 2.6g 5% DV

Total Fat 0.2g

Carbs 19.1g 7% DV

Fiber 0.7g 2% DV

Sugar 0.1g

Sodium 9690mg 100% DV

Potassium 28.8mg 1% DV

Calcium 9.8mg 1% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).