Fried Scad

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Ingredients

  • 500 grams scad
  • 1 cup flour
  • 1 lemon
  • 4 garlic cloves
  • 3 cups cooking oil

Instructions

  1. Clean and wash the fish, leave to drain thoroughly. Sprinkle with salt.
  2. Coat each fish in flour.
  3. Heat the cooking oil. Fry the fish until crisp and golden.
  4. Drain on a metal rack or paper towel.
  5. Serve with garlic slices and a lemon crown.

Nutrition & Diet Analysis (per serving)

424 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 29.5g 38% DV
Carbs 35.8g 13% DV
Fiber 1.3g 5% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9827.5mg 100% DV
Potassium 235.3mg 5% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg
Calcium 32.8mg 3% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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