Frozen Mango Mousse

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Ingredients

  • 1 cup fresh mango, chopped and pureed in a blender with
  • 1 tablespoon sugar
  • 2 teaspoons unflavored gelatin
  • 1/4 cup fresh orange juice
  • 1 1/2 cups whipping cream, well chilled
  • mint sprig, for garnish
  • orange wedge, for garnish

Instructions

  1. Whip the whipping cream in a chilled bowl until soft peaks form.
  2. Place the gelatin in a small heat proof bowl. Add the orange juice and cook in a water bath, stirring until the gelatin is dissolved. Or place in a microwave safe dish and cook for about a minute, checking often. Place the mango puree and the gelatin in a large bowl. Carefully fold in the whipped cream. Transfer mixture to a plastic dish and place in freezer. Chill for at least 4 hours or until frozen. To serve, scoop portions of mousse into ice cream dishes. Garnish with mint sprigs and orange wedges.

Nutrition & Diet Analysis (per serving)

146 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 9.3g 12% DV
Carbs 15.7g 6% DV
Fiber 1.6g 6% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 11mg
Potassium 213mg 5% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 120mcg 13% DV
Vitamin C 33.1mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 29.8mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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