Frozen Oranges

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Ingredients

  • 6 oranges
  • 1 liter vanilla ice cream (the best you are prepared to buy)
  • 150 ml orange juice concentrate
  • 3 tablespoons Grand Marnier (or other orange flavoured liqueur)

Instructions

  1. Remove a"lid" from the top of each orange (retain the lid).
  2. Carefully remove all the pulp from the orange-I use a dessertspoon to do this.
  3. Allow the ice-cream to soften for a minute or two, then working quickly, stir through the liqueur and concentrate and fill the orange shells with this mix.
  4. Replace the lids.
  5. Freeze for at least 6 hours but preferably overnight.
  6. Remove from the freezer about 10 minutes before serving so they go frosty.
  7. These look good with a sprig of orange or lemon leaves poked into the top before serving*note-don't be tempted to use the pulp in place of the concentrate, the flavour is all wrong.
  8. Use the pulp for juicing or something.

Nutrition & Diet Analysis (per serving)

99 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.7g 1% DV
Carbs 23g 8% DV
Fiber 1.8g 7% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 48.3mg 2% DV
Potassium 166mg 4% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 34mcg 4% DV
Vitamin C 54.7mg 61% DV
Calcium 123.3mg 9% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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