Frozen Peach Ice

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Ingredients

  • 2 (285 g) cans peach halves in juice
  • 2 teaspoons honey
  • 2 teaspoons vanilla essence
  • 1 12 teaspoons ground ginger

Instructions

  1. Place 1 can of peaches and the honey, vanilla and ginger in a food processor or blender and blend until smooth.
  2. Pour into a large mixing bowl.
  3. Process the other peaches and add to mixture, stirring to combine.
  4. Divide mixture into two 20cm deep round cake tins.
  5. Cover with plastic wrap and freeze for 2 hours, until almost solid.
  6. Working on one cake tin at a time, place mixture in large mixing bowl and beat with an electric beater for 1 minute to break up large ice crystals.
  7. Return mixture to tin and repeat with the other cake tin.
  8. Cover again with plastic wrap and return to freezer for a further 2 hours.
  9. Repeat beating process.
  10. Refreeze until just firm.
  11. Remove from freezer 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.2g 2% DV
Carbs 41.5g 15% DV
Fiber 3.6g 13% DV
Sugar 24.2g 48% DV

Electrolytes

Sodium 9.8mg
Potassium 355.5mg 8% DV

Vitamins & Minerals

Vitamin A 7.5mcg 1% DV
Vitamin C 7.9mg 9% DV
Calcium 31.5mg 2% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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