Fruit Goop

Name: Fruit Goop
Yield: 4 servings
Ingredients: 2 c. frozen strawberries; 1 (16 oz.) can crushed pineapple; 1/3 to 1/2 can cherry pie filling; 2 apples, cored and diced

Vegan Vegetarian

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Ingredients

2 c. frozen strawberries ⓘ
1 (16 oz.) can crushed pineapple ⓘ
1/3 to 1/2 can cherry pie filling ⓘ
2 apples, cored and diced ⓘ

Instructions

Chop frozen strawberries; stir in other fruit.
Freeze for a couple of hours.

Nutrition & Diet Analysis (per serving)

54 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 0.2g

Carbs 13.1g 5% DV

Fiber 1.1g 4% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 4.5mg

Potassium 118.5mg 3% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 26.9mg 30% DV

Calcium 12.3mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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