Fruit Ice Tea

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A refreshing fruit iced tea combining sweet, citrus flavors with a hint of tea, perfect for hot days or gatherings, appealing to those who enjoy fruity beverages.

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Ingredients

  • 5 tea bags
  • 1 cup sugar
  • 6 oz Five Alive juice

Instructions

  1. Bring 2 cups of water and tea bags to a boil.
  2. Remove from heat; let stand about 20 minutes.
  3. Remove tea bags and stir in sugar until dissolved.
  4. Add Five Alive juice and the brewed tea; mix well.
  5. Pour into a container and refrigerate until chilled.
  6. Serve over ice, garnished if desired.

Tips & Substitutions

For a sweeter tea, you can adjust the sugar according to your taste, or substitute with honey or agave syrup for a healthier option. If you prefer a more robust flavor, try using black or green tea bags instead of regular tea bags. Feel free to add fresh fruit slices like oranges or peaches for added flavor and a beautiful presentation. This iced tea pairs beautifully with Gelatin Banana Splits.

Serving Suggestions

Serve the fruit iced tea over ice for a refreshing drink, and consider garnishing with fresh mint leaves or a slice of lemon for a touch of elegance. It’s perfect for summer gatherings or paired with light snacks like sandwiches or salad. This drink also complements desserts like Fresh Peach Cookie Cobbler beautifully.

Storage & Reheating

Store any leftover fruit iced tea in an airtight container in the refrigerator for up to 3 days. Make sure to keep it chilled and serve over ice when ready to enjoy. If the tea becomes too diluted, consider adding a fresh batch of brewed tea to maintain its flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Ice Tea contains roughly 28 calories, with 1g protein, 7g carbohydrates, and 0g fat. It is a good source of vitamin C (12% of the Daily Value).

28 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 7.1g 3% DV
Fiber 1.3g 5% DV
Sugar 0g

Electrolytes

Sodium 3.1mg
Potassium 74.1mg 2% DV

Vitamins & Minerals

Vitamin C 10.9mg 12% DV
Calcium 9.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of juice in this recipe?

Yes, you can experiment with various fruit juices such as orange, pineapple, or even cranberry for a different flavor profile. Just ensure that the juice complements the tea you choose and balances the sweetness.

Is it possible to make this recipe without sugar?

Absolutely! You can use natural sweeteners like stevia or monk fruit sugar, or simply omit the sugar altogether if you prefer a more tart beverage. The fruit juice will still provide some sweetness.

How can I make this recipe vegan?

This recipe is already vegan as long as you use plant-based sweeteners and juices. Just ensure that the tea bags you choose do not contain any animal-derived ingredients, which is common in some specialty teas.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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