Ah La

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty, comforting stew combining ground meat, potatoes, vegetables, and tomatoes, perfect for a filling family meal with savory flavors and versatile additions.

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Ingredients

  • 1 lb. lean ground meat
  • 1 small onion, chopped
  • salt and pepper to taste
  • 1 can Veg-All
  • 1 can stewed tomatoes
  • 1 cup celery, chopped
  • 1 can tomato sauce
  • 3 medium potatoes, chopped

Instructions

  1. Brown the ground meat and chopped onion in a large skillet; drain off excess fat.
  2. In a large pot, combine the cooked meat, chopped potatoes, stewed tomatoes, chopped celery, tomato sauce, and Veg-All; bring to a boil.
  3. Reduce heat and let it simmer until the potatoes and celery are tender.
  4. Optional: add a can of whole corn if desired.
  5. Adjust consistency with water if the mixture becomes too dry.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers to the meat mixture while browning. You can substitute ground turkey or chicken for a leaner option. If you want to enhance the dish, add some Italian seasoning or fresh herbs like parsley. To make it heartier, throw in some beans or lentils. This recipe can also be adapted to fit vegan recipes by using plant-based ground meat alternatives.

Serving Suggestions

Serve this hearty dish with crusty bread or a side salad for a complete meal. It pairs beautifully with Dill String Beans for a fresh contrast. You can also top it with shredded cheese or a dollop of sour cream for extra richness. This dish is perfect for family gatherings or potlucks, making it a crowd-pleaser.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm in a pot over medium heat, stirring occasionally until heated through, or microwave in a covered bowl for 2-3 minutes, stirring halfway. If the mixture thickens in the fridge, add a splash of water when reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Ah La contains roughly 905 calories, with 52g protein, 120g carbohydrates, and 27g fat. It is an excellent source of protein (103% of the Daily Value), dietary fiber (97% of the Daily Value), and potassium (93% of the Daily Value). Note that it is relatively high in sodium, at 2116mg per serving (92% of the Daily Value).

905 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 51.5g 100% DV
Total Fat 27.1g 35% DV
Carbs 120.4g 44% DV
Fiber 27.1g 97% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 2115.9mg 92% DV
Potassium 4392mg 93% DV

Vitamins & Minerals

Vitamin A 60.7mcg 7% DV
Vitamin C 46.4mg 52% DV
Calcium 282.4mg 22% DV
Iron 14.7mg 81% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables instead of canned Veg-All?

Yes, frozen vegetables can be a great substitute for canned Veg-All. Just make sure to adjust the cooking time as frozen veggies may need a little longer to cook through. Additionally, using fresh vegetables can enhance the dish's flavor and texture.

How can I make this dish spicier?

To add some heat, consider incorporating diced jalapeños or a teaspoon of red pepper flakes during the cooking process. You can also serve with hot sauce on the side for those who enjoy a kick. Experiment with spices to find the perfect balance that suits your taste.

Is this dish freezer-friendly?

Yes, this dish is freezer-friendly! Allow it to cool completely before transferring to freezer-safe containers. It can be stored for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stovetop or microwave.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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