Fruit Lax

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Ingredients

  • 1 cup prune
  • 1 cup raisins
  • 1 cup dates
  • 2 cups prune juice

Instructions

  1. Put everything in a pot on the stove bring to a boil.
  2. Reduce heat to a simmer until liquid is absorbed.
  3. Put in blender or food processor and puree.
  4. Cool.
  5. Keep in sealed container in fridge.
  6. Use 2 tablespoons a day on muffins, toast, crackers etc, even alone is good.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.2g
Carbs 47.3g 17% DV
Fiber 3.6g 13% DV
Sugar 40.4g 81% DV

Electrolytes

Sodium 9mg
Potassium 488mg 10% DV

Vitamins & Minerals

Vitamin C 2.7mg 3% DV
Calcium 31.3mg 2% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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