Fruit Pudding For Diabetics

Prep: 10 min

A light, diabetic-friendly fruit pudding with creamy vanilla flavor, fresh fruits, and optional pie shell, perfect for a healthy dessert or snack for those managing blood sugar.

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Ingredients

  • 1 box sugar-free vanilla pudding
  • 2 cups milk
  • 1 to 2 cups raw fruit
  • 1 pie shell

Instructions

  1. Mix the sugar-free vanilla pudding according to package directions.
  2. Add your choice of sliced strawberries, whole blueberries, blackberries, dewberries, cherries, sliced bananas, or cooked rhubarb to the pudding.
  3. If desired, pour the mixture into a baked pie shell or add vanilla wafers for a crust.

Nutrition & Diet Analysis (per serving)

170 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.9g 4% DV
Carbs 34.5g 13% DV
Fiber 1.6g 6% DV
Sugar 20.3g 41% DV

Electrolytes

Sodium 85.8mg 4% DV
Potassium 148mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 13.1mg 15% DV
Vitamin D 0.4mcg 2% DV
Calcium 112mg 9% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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