Fruit Punch(Quantity)

Prep: 10 min Cuisine: American

A refreshing and fruity punch combining pineapple, orange, and lemon flavors, perfect for parties, picnics, or gatherings to delight guests with a cool, sweet beverage.

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Ingredients

  • 2 (46 oz.) cans pineapple juice
  • 2 (12 oz.) cans frozen orange juice
  • 2 cups lemon juice
  • 2 cups sugar
  • 10 cups water

Instructions

  1. Combine pineapple juice, frozen orange juice, lemon juice, sugar, and water in a large container.
  2. Stir well until the sugar is dissolved.
  3. Freeze ahead of time if desired, then serve chilled.

Nutrition & Diet Analysis (per serving)

54 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.2g
Carbs 13.1g 5% DV
Fiber 1.2g 4% DV
Sugar 5g 10% DV

Electrolytes

Sodium 11.8mg 1% DV
Potassium 168.8mg 4% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 24.4mg 27% DV
Calcium 16.5mg 1% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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