Fruit Smoothies

Name: Fruit Smoothies
Prep time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 1 sliced banana; 10 strawberries; 1 container yogurt; 1 c. orange juice; lots of ice

Vegetarian Dairy

Prep: 10 min Serves: 2 Cuisine: American

Fruit smoothies are a refreshing and nutritious way to start your day or enjoy as a snack. Bursting with the sweetness of ripe bananas and juicy strawberries, combined with creamy yogurt and zesty orange juice, they offer a delightful blend of flavors. Perfect for anyone looking for a healthy, quick treat.

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Ingredients

1 sliced banana
10 strawberries
1 container yogurt ⓘ
1 c. orange juice ⓘ
lots of ice ⓘ

Instructions

Put all together in blender.
Mix until smooth.
Pour into a glass and drink.

Nutrition & Diet Analysis (per serving)

131 kcal 7% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 0.2g

Carbs 33.2g 12% DV

Fiber 0.7g 3% DV

Sugar 29.1g 58% DV

Electrolytes

Sodium 10.8mg

Potassium 137mg 3% DV

Vitamins & Minerals

Vitamin A 3mcg

Vitamin C 9.8mg 11% DV

Calcium 4.8mg

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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