Fruit Sticks

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Ingredients

  • 1 lb. candied pineapple
  • 1/2 lb. candied cherries
  • 1 lb. pitted dates
  • 1 c. coconut
  • 2 c. pecans
  • 1 c. Eagle Brand milk

Instructions

  1. Chop fruit, nuts and dates; add milk to this mixture.
  2. Put brown paper in an oblong pan and grease well.
  3. Bake at 270° for 45 to 50 minutes.
  4. Let stand 10 to 15 minutes.
  5. Turn out onto waxed paper on which powdered sugar has been sprinkled.
  6. Cut in strips. Roll in more powdered sugar if desired.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 29.2g 37% DV
Carbs 44g 16% DV
Fiber 6.8g 24% DV
Sugar 29.9g 60% DV

Electrolytes

Sodium 85.3mg 4% DV
Potassium 419mg 9% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.8mcg 5% DV
Vitamin C 5.1mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 133.3mg 10% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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