Fruit Sundae Cones

Name: Fruit Sundae Cones
Yield: 4 servings
Ingredients: 3/4 cup cut-up strawberry, hulled; 3 cups fresh fruit, cut into chunks (Apples, bananas, cherries, plums, seedless red grapes, peaches, etc.); 6 giant waffle ice cream cones; 1/2 teaspoon ascorbic acid (optional); 1/4 cup coconut, toasted

Vegetarian Dairy

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Ingredients

3/4 cup cut-up strawberry, hulled
3 cups fresh fruit, cut into chunks (Apples, bananas, cherries, plums, seedless red grapes, peaches, etc.) ⓘ
6 giant waffle ice cream cones ⓘ
1/2 teaspoon ascorbic acid (optional) ⓘ
1/4 cup coconut, toasted ⓘ

Instructions

Place the cut-up strawberries in blender container; cover and blend until smooth.
Place the 3 cups of assorted fruit in a bowl, toss with asorbic acid to prevent darkening if desired.
Spoon fruit into cones and drizzle with strawberry puree, sprinkle with toasted coconut.
Enjoy!

Nutrition & Diet Analysis (per serving)

271 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV

Total Fat 8.6g 11% DV

Carbs 49.5g 18% DV

Fiber 2.7g 10% DV

Sugar 44g 88% DV

Electrolytes

Sodium 24.5mg 1% DV

Potassium 225.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg

Vitamin C 1.6mg 2% DV

Calcium 13mg 1% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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