Fruit Tea Mix

Prep: 5 min

A vibrant fruit tea mix blending dried pineapple or papaya with zesty lemon peel, perfect for adding a tropical twist to your favorite tea or as a fragrant gift.

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Ingredients

  • 2 oz. dried pineapple or papaya, chopped
  • 2 tsp. dried lemon peel
  • 1 c. Earl Gray or orange pekoe tea leaves

Instructions

  1. Combine dried pineapple or papaya, dried lemon peel, and tea leaves in a small bowl.
  2. Store the mixture in a jar with a tight-fitting lid.

Tips & Substitutions

For a more vibrant flavor, consider adding dried hibiscus flowers or dried berries to the mix. You can also substitute Earl Grey tea with green tea for a lighter taste. If you prefer a sweeter tea, a touch of dried stevia or honey can be added when brewing. This blend can also be used to enhance dishes like Oriental Asparagus Salad, providing a unique twist.

Serving Suggestions

Serve this fruit tea mix hot or iced, depending on your preference. It pairs beautifully with light pastries or as a refreshing afternoon drink. For a delightful twist, consider mixing it into a fruit smoothie or serving alongside a light salad like Quick Pineapple Salad(Individual Servings) for a balanced meal.

Storage & Reheating

Store the fruit tea mix in a cool, dry place in an airtight jar. It can last for up to six months, maintaining its flavor and aroma. For the best results, avoid exposure to moisture and light. When ready to use, simply steep 1-2 teaspoons of the mix in hot water for 5-7 minutes to enjoy your tea.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Tea Mix contains roughly 9 calories, with 0g protein, 3g carbohydrates, and 0g fat. It is an excellent source of vitamin C (21% of the Daily Value).

9 kcal
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 2.8g 1% DV
Fiber 1.5g 5% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 0.9mg
Potassium 25.2mg 1% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 18.5mg 21% DV
Calcium 19.3mg 1% DV
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of dried fruit in this recipe?

Using fresh fruit is not recommended, as it will not provide the same concentrated flavor and can lead to spoilage. Dried fruits maintain their flavor longer and are perfect for this tea mix. If you want to include fresh fruit, consider adding it to the brewed tea just before serving for added freshness.

How can I adjust the sweetness of the tea?

You can easily adjust the sweetness by adding honey, agave syrup, or stevia to your brewed tea. Start with a small amount and taste until you reach your desired level of sweetness. Remember, the dried fruits already contribute some natural sweetness, so taste before adding too much.

Is this tea mix caffeine-free?

The tea mix contains Earl Grey or orange pekoe tea, both of which contain caffeine. If you're looking for a caffeine-free option, substitute the tea leaves with a caffeine-free herbal tea, such as chamomile or rooibos, while keeping the fruit elements for flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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