Fruited Blue Cheese Dressing

Prep: 10 min

Fruited Blue Cheese Dressing offers a rich, tangy flavor with a hint of sweetness from the orange juice and lemon, perfectly complementing salads, fruits, or as a dip. Its bold blue cheese base paired with citrus notes makes it a versatile addition to any appetizer or main course for cheese lovers.

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Ingredients

  • 8 oz. bottle blue cheese dressing
  • 1/4 cup orange juice
  • 1 tablespoon lemon juice

Instructions

  1. In a tightly covered jar, shake together the blue cheese dressing, orange juice, and lemon juice.
  2. Refrigerate for at least 3 hours to blend flavors.
  3. Shake well before serving.

Tips & Substitutions

For a creamier texture, consider blending the blue cheese dressing instead of shaking it. If you want to reduce the tanginess, add a bit of honey or maple syrup. You can also substitute the orange juice with pineapple juice for a tropical twist. This dressing is versatile and works well with salads, grilled vegetables, or as a dipping sauce for appetizers.

Serving Suggestions

This Fruited Blue Cheese Dressing pairs beautifully with a simple green salad or a fruit salad for a refreshing contrast. It also complements grilled chicken or steak. For a complete meal, try it alongside some Crunchy Cinnamon Pecans(Low Carb) for a delightful crunch and flavor balance.

Storage & Reheating

Store any leftover dressing in a tightly sealed jar or container in the refrigerator. It can last for up to one week. There's no need to reheat this dressing; simply shake it well before serving to re-emulsify the ingredients and ensure a consistent texture.

Nutrition & Diet Analysis (per serving)

Each serving of Fruited Blue Cheese Dressing contains roughly 64 calories, with 3g protein, 4g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 534mg per serving (23% of the Daily Value).

64 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 4.1g 5% DV
Carbs 3.5g 1% DV
Fiber 0g
Sugar 3g 6% DV

Electrolytes

Sodium 534.1mg 23% DV
Potassium 34.6mg 1% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 1.4mcg
Vitamin C 4.7mg 5% DV
Calcium 52.3mg 4% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Yes, this dressing is perfect for making ahead. In fact, it's recommended to refrigerate it for at least 3 hours or overnight to allow the flavors to meld together, enhancing the overall taste.

Is there a substitute for blue cheese dressing?

If you prefer a different flavor, you can substitute the blue cheese dressing with a creamy ranch or feta cheese dressing. Keep in mind that this will alter the taste slightly, but it still works well with the orange and lemon juices.

How can I make this dressing healthier?

To make this dressing healthier, consider using a light or low-fat blue cheese dressing. You can also reduce the amount of orange juice and replace it with Greek yogurt for added creaminess and protein without the extra calories.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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